Tomorrow I am gonna post about my knee surgery from last Thursday.
The doctor told me to do 6000 leg lifts daily...today and yesterday I only got in 1500. Starting tomorrow I will set more time aside for my rehab exercise. Not gonna lie but my leg is burning after 1500. Lets see how many I can do.
07/02 leglifts: 1500 bends: 300
07/03 leglifts: 1500 bends: 500
Nutme State 1/2 Iron
still feeling good...56 miles on my bike and a quick run left
About Me
- iron-boyer
- New Britain, CT, United States
- age grouper (M18 - 1985) who's next goal is to break 5h at the next half iron distance
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